Our Journal
Things we think. Things we love

WORKPLACE WELLNESS AND HOW TO ACHIEVE IT

November 1, 2019

WORKPLACE WELLNESS AND HOW TO ACHIEVE IT

Big business has realised that productivity declines drastically if a workplace is toxic; which is why the wellness market is now worth $60 billion (ft. performance coaches, fitness, zen experts and technology that encourages calm).

Small businesses were often created to move away from such environments; however equally so the pressures of running or working in a small business can take its toll on your health too.

And you’re probably not alone in planning for good self-care measures for you and your team when you ‘just have more time in the future‘!

However it’s oh so important to initiate what you can do now; even if it’s a small business version of self care for you and yourself.

Things like clean eating, decluttering, physical activity, fulfilling connections with others, respectful boundaries, connecting with people in the same boat and deep breaths all help on a do-able scale for small business. ⁣

So for those running or working in a small business and who come up against things like isolation, high intensity projects, limited cash flow, conflicting time pressures, minimal support crew, late nights followed by exhaustion, finding the right staff mix… (missed any?)

When it comes to building a prosperous business that feels good to be in we want to hear about the things you do to add a touch of self care for you and your small business.

Some of the things we do are:

01
Declutter to create more clarity and creativity. (pictured here, our home/kitchen work space as captured in it’s best state by @thedesignfiles)

02
Take three deep breaths to slow down the heart rate and decrease cortisol⁣

03
Do something creative and meaningful that gives back to someone else in business

04
Listen to inspiring podcasts⁣

05
Get outside for some physical activity, to take in nature, and immediately remind ourselves we are human beings as well as human doings.

Go on then, tell us what you do to create good wellness-work culture in your small (or big) business.

Photo Credit: The Home of Jade Roberts as featured in The Design Files


About raraPR

raraPR is an Australian public relations, digital marketing and branding agency. We are PR mentors, brand boosters and community creators for business owners, industry leaders and entrepreneurs. What we do goes far beyond the typical PR agency.

Our Ethos
01
We’re a passionate team who thrive on creating content that works. Or in other words, tasteful brand assets that build equity for a business.
02
We’re driven by the purpose, the meaning and the stories behind why a business exists as much as the quality of the product or service.
03
We’re inspired by being around the start-up community, entrepreneurs, intrepreneurs, solopreneurs, creators, makers, thought-leaders, dreamers and seekers willing to go beyond the good for the truly great.
04
The desire to help people take their business to the next level and reach their potential drives everything we do.
05
We get excited about producing innovative and thoughtful PR, digital, social media and design outcomes.
06
We’re at our natural best when we’re connecting talent and bringing communities together inside and outside the company.
07
We collaborate and become a seamless extension of our clients’ team.
08
We see, listen, mentor, educate, inspire, support, direct, provide clarity and instil confidence within our team andour community.
09
We care about providing value, which is the fundamental centrepiece of what we do.
10
We’re all about honesty and integrity, authenticity and transparency. That’s how we roll.